"Shichrurit" From the "Nufar Fibers" line     "Shichrurit" is rich in complex carbohydrates and natural nutritional fibers that absorb water and expand in the stomach. This assists in improving digestion, preventing constipation and cleansing the body.   "Shichrurit" contains: Whole quinoa, Psyllium skins, oat bran, flax bran, chia seeds, dandelion leaf, lemon balm, thyme.   Directions for use: Add it to meals 1-3 times a day. The recommended dose for each use is 2 heaped teaspoons of "Shichrurit" with each meal together with one full glass of water (vital). It is recommended that "Shichrurit" be added to ordinary food and drinks such as yogurt, salads, tea, coffee, mashed potatoes, rice, soups, etc. as well as in various baked goods such as bread and cakes. "Shichrurit" contains natural nutritional fibers that absorb water and expand in the stomach resulting in an improvement in digestion and prevent constipation.   Our bodies require about 20-25g of nutritional fibers per day. What we ingest from usual western food, is only about 12g of nutritional fibers on average per day. So adding 2 heaped teaspoons of Shichrurit to your daily diet will supplement the quantity of fibers that our bodies need which will improve our digestive process and prevent constipation. The nutritional fibers are not absorbed by our bodies and therefore they have no caloric effect whatsoever.   Nutritional fibers absorb toxins, fats and cholesterol, assist in cleansing the digestive tract and in removing waste products. Nutritional fibers absorb and latch on to fat and cholesterol and thus they maintain low level of fats in the blood and help in preventing arteriosclerosis. Complex carbohydrates "Shichrurit" is rich in complex carbohydrates which are digested and broken down in the stomach in a slow and prolonged process thus staving off hunger pains over a long period of time.     Chia seeds Shichrurit contains chia seeds which are rich in vegetable omega 3. Dandelion leaf This herb assists in regulating the digestion and, helps to cleanse and rehabilitate the liver.   Lemon balm Assists with stomach aches, helps to regulate the digestion, dissipates gases, and has antiviral and antibacterial properties.   Thyme This medicinal herb assists in preventing constipation and regulating the digestion. It assists in preventing stomach upsets, is an antiseptic, assists in relieving fatigue and general tiredness.   Whole quinoa Shichrurit contains whole quinoa which is rich in nutritional fibers as well as whole protein containing all of the amino acids required by our bodies.   Vitamins and minerals The whole grains and bran in Shichrurit contain the following vitamins and minerals: calcium, potassium, magnesium, manganese, iron and zinc, as well as vitamins B & E.   “Nufar Fibers” - 100% natural No added salt, no added sugar, no oil, no preservatives, no food coloring. Naturally tasty - without added flavorings or aromas.             Moshav Pedaya 99799, Israel   Tel.: 08-9358135 nufarmail@gmail.co.il